- To remain Hydrated what we want is Fruits and Veggies which is a light meal and proves best for fasting in addition to this they provide nutrients in perfect proportion to fulfil the basic function easily. For the entire day, you must be filled with fibre so that you don’t feel hunger it is also beneficial in that case.
- To remain energetic one needs proper carbohydrates while on fasting we require more than regular. To fulfil this extra needs breads proves best. Carbs are also to be added this reduces chances of low energy or blood pressure and fatigue.
- To gain Protein in more quantity. Protein-rich food helps in reducing weight. On fasting, our body requires more energy to fulfil it’s basic functions, as we are lacking carbs the body takes stored fats for working. Fats in muscles get reduced due to this. To ensure health we must intake protein-rich foods such as dairy products.
- For Complex Carbohydrates foods like brown rice, sweet potatoes and oatmeal are great. During fasting, weakness is usually noticed it leads to fatigue. Well, in that case, Carbohydrates keeps you filled and stronger even in the tough hot weather.
In the above-mentioned diet, suggestions make sure you don’t switch to overeating. Take meal as and when it’s allowed but after a certain time lapse. If the diet is taken in this manner, it will be beneficial and will give good results.
A healthy diet these days can make you stress-free so that one can easily focus on actual Aim of God’s Prayer. When your body and mind are fit you can happily experience the inner happiness. Fasting for the entire day is a difficult task but “When your body glitter fades then, your inner glow begins to sparkle your soul.”