Mental Health – 5 Reasons You Should Never Ignore It


As the way we eat affects our health, our sentiments do the same to our body. What is mental health? It is none other than a behavioural and emotional state of a human being. Sometimes mental health leads to mental disorder. Mental health can affect our relationships as well with health. Mental health affects a person’s ability to enjoy life to attain a balance between life activities and efforts to achieve psychological resilience.

Million of people in this world face the problem of mental health. Stigma remains as a huge barrier to people receiving special care and love.

TBI may increase the risk of dementia Alzheimer’s disease. A study recommends that 2 million people age of 50yrs are still suffering from this disease.

Expert says that mental illness “Should not be stigmatized” in wake of mass shootings. Recent mass shootings in United States policymakers, journalist and public seriously focus on the mental illness

The common disorders of mental health are Anxiety Disorder, Panic Disorder, Phobias, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Mood Disorder, Major Depression,  Bipolar Disorder, Persistent Depressive Disorder, and Seasonal Affective Disorder.

Five reasons regarding mental health we shouldn’t ignore it are given below:

Mental illness is more common than you think Around 1/6th  of Americans suffer from this problem the reasons behind it lots of tensions and problems.

The second reason is mental illness affects your physical health it is easy to think mental health is different from physical health but the brain is the main part of our body. Mental illness is the root cause of physical disorders. Depression is considered as risk factors for poor outcomes in patients with acute coronary syndromes.

Disease and injuries can affect our mental health. Just as mental illness can cause symptoms throughout our body. Conditions are raised our risk of mental illness. Sometimes doctors compliments regarding injuries and disease also give mental problems to patients.

Early detection makes a difference as with most medical conditions, early usually leads to better outcomes. You need to get soon recovery from mental health. We have to avoid negative thinking to get soon recovery from a mental health problem.

It mostly runs in families Conflicts among family members promotes mental health problems. We have to live happily in the family.

Prevention in mental health aims to reduce the incidence, prevalence, and recurrence of mental health disorders and associated disabilities. We have to be safe, secure and sound sometimes the environment is the reason for mental illness. People have to take care of himself/herself. People have to be strong by mind small tensions also becomes the reason for mental health

So be Safe and Sound and Spread love and happiness all around.


By:- Lovepreet