When the leaves commence to drop off from the trees that give a mark of the winter season. It is the season when the temperature drops, that not only weakens the human body’s immunological system but also makes bodies vulnerable to the diseases such as common cold, flues. It is due to the fact that the disease-causing viruses multiply rapidly in this weather. So, it is necessary to protect yourself by taking more caution. Here are some precautions to boost immunity a well to nurture the body from winter weather.
Also, its a need for time to get prepared for this weather.
TABLE OF CONTENTS:
- Increase fluid intake
- Consume supplements that promote immunity
- Include physical activity in your schedule
- An effective way to stay positive in winter
- Other common precautions to fight against winter illnesses
Keep yourself hydrated
There is no doubt that water is the key element to hydrate the body but thirst response automatically is decreased in cold weather. It is due to the low temperature and constriction between the blood vessels. Also, an inadequate amount of water causes muscle cramps, headaches, dizziness. To prevent these, our body needs fluid to replenish, like in the summer season. Moreover, increasing the water content prevents the body from urinary tract infections, problems with kidney stones, and constipation.
It is reckoned by several experts that a human needs to drink 8-10 ounces of water per day. To meet the demand of the body, set a goal which is the easiest thing to keep water consumption on track.
Eat water-rich fruit and vegetables such as cucumber, orange, tomato, and many more to hydrate the body.
Must include hydrating drinks such as coconut water in your diet to keep the body hydrated and healthy.
Consume supplements that promote immunity
Consume fiber-rich food & include grains, legumes, nuts, herbs in your diet to boost the immunity of the body.
Involve green vegetables in daily diet; it helps to treat asthma, arthritis, skin problems, and gastrointenstinal inflammation. A wide variety of green vegetables are available in the winter seasons such as spinach, broccoli, and many more.
Vitamins play a crucial role in the health of living beings. Vitamin D aids in calcium absorption from the diet, but in the winter season due to less sunlight, people face the deficiency of Vitamin D. So must involve a vitamin-rich diet such as yogurt, milk, oatmeal, orange in your daily diet.
Include physical activity in your schedule
Exercise is a vital aspect to keep the body fit as a fiddle. Although people in winter find workout a challenging task it offers a lot of benefits to a distinct system of the body such as the circulatory system, digestive system.
Doing exercise will prevent the issue of obesity. Because with exercise a person burns more calories than other.
It provides stamina to do any work with physical strength and rejuvenate the body.
Doing exercise or yoga provides the body the immunity to fight symptoms of cold or flu.
The low temperature in the winter season causes blood vessels to constrict & our heart works harder to pump within the body, if you practice exercise, it will aid your heart health.
An Effective way to stay positive in winter
Negative thoughts leave one trapped in a web of stress. You need to relax your mind. So if you want to get rid of stress, meditation is the most effective way to tackle stress levels. It’s a cheap approach to stress relief and doesn’t require any special equipment.
Moreover, incorporating meditation in daily life aids mental health, and it also provides inner peace.
Other common precautions to fight against winter illnesses
- Skin troubles- The cold season damages the skin a lot, as a result, it becomes dry, itchy. To tackle this, must apply moisturizer or coconut oil to your skin.
- Maintain hygiene- Its need for time to maintain hygiene by washing hands with antibiotic soaps to prevent viruses and bacteria. Additionally, wear a mask whenever moving outside from the home.
- Clothing- In cold weather must wear woolen clothes whenever you go out.
Avoid drinking cold water in winter because it can harm the throat.
- Mouth ulcers- This illness occurs more in the winter season. To prevent, must take vitamin supplements.
- Maintain sleeping pattern- It is the time of the season when the body becomes lethargic and causes longer sleeping. Must aim to sleep no more than 8 hours & try to sleep on time.
Enjoy with taking some cautions to boost your health.
Writing credits – Aakriti Bamnia