Happiness is the way to express our internal emotions & feelings. Happiness has a different meaning for everyone. Someone gets happiness by showing kindness towards others, someone gets happiness in dance or listening to music, for someone happiness is to worship the Lord. Happiness is when someone is in a situation of pleasure & satisfaction. The international Happiness Day is celebrated on 20th March every year, it was first held on 20th March 2013. The theme of this year is Keep Calm, Stay Wise & Be Kind. As per theme suggests that we be calm in every adverse situation, and we should take decisions wisely in difficult situations & be kind to others by treating them nicely. Happiness is the ultimate mantra to live a smooth life.
Let’s know 5 effective ways to be happy on this International Happiness Day:
Table of Contents:
- How to start a day to keep yourself happy all-day
- Happiness Mantra to keep yourself calm
- Investing time wisely in productive activities
- Show your kindness towards others
- Always pay gratitude for everything
- Conclusion
How to start a day to keep yourself happy?
We should wake up with a grateful heart, and send blessings for others, it surely gives us a positive vibe. We should wake up in the early morning before sunrise, after getting freshen up, we should do meditation with Pranayama which will help to reduce all the stress & fill us with positivity & keep our mind whole day on relax mode. In morning time, exercise should be a part on daily basis. It will keep us healthy, if we are healthy then half of the worries fly away from us. So, it’s mandatory to have a habit of Meditation & exercise.
Happiness Mantra to keep yourself calm
In today’s time, every second person is in stressful situations because of their social, personal & professional life, as they hardly keep balance in all the segments. But if we take situations as the big problems then it will ruin all the peace & happiness from the life. But we can manage all the things, by keeping the focus on each situation positively, and if any adverse situation will come, we should keep ourselves calm in that situation and should focus on solutions despite seeing how bigger the problem is. If we start seeing the positive side of things then it will bring peace & calmness to our lives, and helps us to live a contented life.
Investing time wisely in productive activities
Our happiness lies when things are done timely in our life. But many times due to lack of hard work & time management we are not that successful which we are expecting to be. So, it will become a reason to create stress in our lives. We should be wise while setting our goals of life & should manage our time properly & put efforts by doing hard work to achieve that. We should understand every difficult situation wisely, and think of solutions for it. We should wisely invest our valuable time, which will give fruitful results to us.
Show your kindness towards others
We all should be kind to others in their need. Many times we saw that there are people who are less fortunate, who are unable to get the basic necessity of life like food, clothes & even roof over their heads. If we do serve them then it will give some relief to them & in return, it will give us inner satisfaction too. We should be kind to every creature. Many times our nearby people get tensed due to their situations, even our one advise to them become a ray of hope for them & their life again came on the track. We should always be with a positive mindset, helpful and kind to others so that people can approach us in their bad times.
Always pay gratitude for everything
We should be grateful for everything whatever we have to enjoy & whatever we experience in our life till now as gratitude is the key to extreme happiness. If we pay our gratitude towards everything that is coming to us, then it’s a law that it will bring more and more to us. It is even said by the True Saints that we should be thankful to God for everything where ever He kept us & in which situation He has put us, He is always kind towards their children, and bless them with an abundance of happiness in their lives. If someone will adopt it then they can bring everything whatever they want in their life. As gratitude is the main mantra of happiness and we never get negative in any situation, and problems stay away from that person who follows it regularly.
Conclusion
On this International Happiness Day let’s surround ourselves with positivity & learn a new happiness tool to keep ourselves & others happy all the time.
Writing credits – Paramjeet Kaur
