7 Effective Remedies for Sore Throat


Winters are on the way and health problems like cough & cold will be more common. The solution to these problems resides in your kitchen. In this article, you’ll learn about seven effective home remedies for treating sore throat at home.

  1. Honey

The greatest natural treatment for throat infections is honey. It has antiviral and antibacterial qualities that might reduce the symptoms of cold and cough. Additionally, it could also have a calming effect, making it a speedy treatment for throat irritation. Before going to bed, take one teaspoon of honey and half a teaspoon of crushed cinnamon. This treatment might assist in clearing the respiratory tract. As a typical home treatment for sore throat symptoms, it can also be added to tea or consumed on its own.

  1. Saltwater gargle

Warm salt water gargling helps ease sore throats and break down mucus. It is also known to aid in the elimination of throat bacteria. Add salt half tablespoon to a full glass of warm water. To aid swelling and keep the throat clean, gargle with it.

  1. Chamomile tea

For centuries, chamomile tea has been used as a remedy, especially for sore throats. It has anti-inflammatory, antioxidant, and astringent properties. Having chamomile tea could boost your immune system and aid your body in fighting off the virus that initially gave you a sore throat.

  1. Garlic

Garlic has natural antibacterial properties and contains allicin, a compound known for its ability to fight off infections. Daily intake of garlic can aid in the treatment and prevention of upper respiratory tract infections. You may take advantage of fresh garlic’s antibacterial capabilities by including it in your diet.

  1. Steam or humidity

Dry air can further irritate a sore throat. It may be beneficial to increase the air’s moisture content. A sore throat might be soothed by breathing in steam. Put boiled water into a bowl to achieve this. Cover your head with a towel and inhale normally, letting the steam in via your mouth and nose. Spend 10 to 15 minutes doing this. For the bowl to stay steaming, you might need to add extra freshly boiled water.

  1. Turmeric (Haldi)

Turmeric contains antiviral, anti-inflammatory, antioxidant, and antifungal properties. One of the best treatments for throat discomfort may be turmeric milk. Drink some turmeric powder mixed with hot milk two or three times daily.

  1. Basil (Tulsi)

Indian basil or tulsi is a fragrant Ayurvedic herb. Tulsi is referred to as “The Queen of Herbs” and “Mother Medicine of Nature” in the Ayurvedic medical system. Tulsi contains antibacterial, antiviral, antifungal, antioxidant, anti-inflammatory, analgesic (relieving pain), antipyretic (lower fever), etc. To fight viral infection, basil leaves may boost the body’s innate immune cell production. A possible home treatment for throat infections is tulsi tea. Take a few tulsi leaves and boil them in water to produce tulsi tea. Let the leaves boil for around five minutes. You may add ginger, cinnamon, or honey if required. To aid with pain relief, sip this tea twice daily.

Try these remedies and do let your feedback in the comments below.