Table of Contents
Easiest Ways to Stay Healthy this Monsoon – Do’s & Don’ts – Monsoon Health Tips
Carry Umbrella Always
Never forget your umbrella at home. Keep a spare one in your bag all the time. You never know when it’ll start raining.
Also Read: Best Nutritionist in Delhi.
Drive Slow on Slippery Roads
Rain can start anytime anywhere so one cannot be necessarily at home at that time, so if you need to drive in the rain then please drive slow as roads can be slippery, there is less visibility due to water hitting eyes or on the glass of cars, etc.
Eat From Specific Places Only
As you know, rain does not come alone, it brings bacteria along. So one should be very careful while choosing the food place. Always prefer home-made food over Street Food in the season. You never know which simple food from outside might make you ill. So even if you eat from outside, be specific and choose hygienic places.
Take a Bath
The rain of first 30 minutes contains dust and related particles so if you get wet with initial drops, must take a bath with clean water afterwards.
Rainy water if gets logged at places, in containers, in places near our surroundings can cause mosquitoes to breed and increase diseases so one should be careful about the surroundings. One should use mosquito repellents and if needed, take mosquito control.
You can do water harvesting as it will help you to save water but just keep the water covered properly so that it does not become a breeding place and stays contamination free.
Take multi-vitamins especially vitamin C to Boost Your Power against infections, you know it’s needed in the rainy season.